Vitamin B makes the strands stronger by helping them maintain their cellular structure. It also gives the strands a nourishing shine and texture. Vitamin b complex is evident in eggs, brewer's yeast, potatoes, cabbage, liver, and lean beef.



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One area of vitamin B that can help in growing hair is biotin. Biotin is a biological hair food that will allow you to in nourishing your scalp and hair as well as your nails.

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